Meditar Dia a Dia : 25 Lecciones Para Vivir Con Mindfulness Free Download


Ebook Meditar Dia a Dia : 25 Lecciones Para Vivir Con Mindfulness in PDF - Download Free! Category: Zen Buddhism
Language: English
Format files: PDF, EPUB, TXT, DOC
The size of the: 4.37 MB
City - Country: United States
The author of the book: Christophe Andre
Edition: Editorial Kairós
Date of issue: 01 Oct 2013
EAN: 8499881882
ISBN: 9788499881881

Full description of the book "Meditar Dia a Dia : 25 Lecciones Para Vivir Con Mindfulness":

Conceived as an introductory manual on meditation--and mindfulness, specifically--this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation--how to breathe correctly, the optimal body position, and a consciousness of the present moment--as well as its deeper applications, such as confronting suffering, stabilizing emotions, and achieving peace of mind and heart. "Concebido como un manual introductorio sobre la PDF meditacion--y especificamente, el mindfulness--este libro incluye 25 practicas y poeticas lecciones para principiantes. Cada leccion incluye textos para que el lector aprenda y se cultive, cuadros de grandes pintores para sentir y una meditacion guiada en el CD que acompana el libro. El autor se centra tanto en las bases de la meditacion--asi como utilizar la respiracion, la posicion optima del cuerpo y la consciencia del instante presente--como en las practicas mas profundas, disenadas para hacer frente al sufrimiento, estabilizar las emociones y conseguir la paz de mente y corazon."


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About the author Christophe Andre

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