Tai Chi: The Only Introduction You'll Ever Need Free Download
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Format files: PDF, EPUB, TXT, DOC
The size of the: 773 KB
City - Country: London, United Kingdom
The author of the book: Paul Brecher
Edition: HarperCollins Publishers
Date of issue: 25 Jun 2015
Full description of the book "Tai Chi: The Only Introduction You'll Ever Need":An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes: * the correct methods of practice *how Tai Chi can increase your energy * how Tai Chi can improve your health and enhance personal and spiritual development.
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