The Power Meter Handbook : A User's Guide for Cyclists and Triathletes Free Download


Ebook The Power Meter Handbook : A User's Guide for Cyclists and Triathletes in PDF - Download Free! Category: Multidiscipline Sports
Language: English
Format files: PDF, EPUB, TXT, DOC
The size of the: 5.40 MB
City - Country: Boulder, United States
The author of the book: Joe Friel
Edition: VELOPRESS
Date of issue: 20 Sep 2012
EAN: 1934030953
ISBN: 9781934030950

Full description of the book "The Power Meter Handbook : A User's Guide for Cyclists and Triathletes":

Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In "The Power Meter Handbook", the most trusted coach in endurance sports offers a simple user's guide to help cyclists and triathletes master the fundamentals of training with power. Friel shows cyclists how to sift through noisy data to focus on just the most important measurements. Armed with the techniques they need to know, riders will master power training concepts, accurately interpret their data, and learn how to harness this revolutionary technology to earn big performance gains from their PDF day-to-day training. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. Power meters aren ePub't just for the pros or racers anymore. "The Power Meter Handbook" makes it easy for any cyclist or triathlete to gain a deeper understanding of their performance and get ready for new challenges.


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About the author Joe Friel

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